I help adults who feel overwhelmed by trauma, ADHD, divorce, or grief find clarity, regain focus, and live in alignment with what truly matters to them. My work emphasizes personal responsibility while offering compassionate guidance as clients explore meaning, purpose, and their authentic values.

I approach therapy through a culturally responsive and justice-informed lens, with particular awareness of intergenerational trauma and the impact of systemic barriers. This perspective allows me to work effectively with individuals from diverse backgrounds while honoring each person’s lived experience.

I specialize in treating depression, anxiety, and major life transitions, with a particular focus on grief, trauma, PTSD, CPTSD, and ADHD. Having navigated life’s challenges myself, I bring deep empathy to the therapeutic relationship and a strong belief in each person’s innate resilience and capacity for growth.

My goal is to support individuals and families as they gain insight, develop practical tools, and move through some of life’s most difficult moments. Clients often describe feeling genuinely heard, understood, and supported in our work together. I strive to create a space that is both grounding and empowering—one where healing, self-awareness, and meaningful change can flourish.